Congratulations! On taking your first step to LITEN'UP! Register or call 633.5577 to find out more!

FREE! Traditional Blue, Community Blue, Univera Healthcare, Senior Blue, Senior Choice and Others.

Are elastic waistbands your best friend? Do you constantly blame your dryer for shrinking your shorts? Are you tired of being horizontally challenged? Discover Lite'n Up!, WNY's award-winning program for optimum weight, health and vitality!

Share in the laughter and fun!  De-stress and stay motivated! Boost metabolism and burn off fat!  Reduce blood cholesterol & sugar! Eliminate between-meal cravings! Eat great-tasting, healthy foods! Love the "new you"!

Multi-session course (ten - twelve sessions) at various WNY locations.

LITEN'UP TOPICS! For your mind, body and spirit!

BE A FAT DETECTIVE!
Don't let the ads fool you! All fats are not created equal. The truth about olive oil, peanut butter and other popular foods and beverages may shock you! Some fats may put you at risk for heart disease and cancer, while others are powerful immunity boosters that may protect you from these and other KILLER diseases.

Did you know???

...2% milk is hiding one teaspoon
of butter in every cup!
...A twelve ounce porterhouse steak
has 120 grams of fat!
...Some cuts of pork are leaner than chicken!
...Oil needs to be refrigerated after opening!