UPBEAT NUTRITION, COOKING, STRESS AND EXERCISE PROGRAMS!

Customized A Program Just For You!  
1 session ($15-$25)
We'll do what you want! Our Hot topic of the month programs and customized programs just for you!  

Lite‘ n Up for Optimal Weight and Vitality!  
12 sessions  (Free or $250)
Can’t button your pants? Treat yourself to this multi-session dynamic, upbeat, award- winning program that will positively CHANGE your life!

Be a Fat Detective
1 session (Free or $15)
Did you know that 2% milk has one teaspoon of butter in every cup? Learn to “detect” fats that may be hiding in the foods you eat.   

Fighting Back With Fiber …Send In The Troops!           
1 session  (Free or $15)
Discover the powerful, fiber-rich foods that lower cholesterol, control blood sugar, curb your appetite and protect against certain cancers.

Supermarket Safari     
3 sessions (Free or $37.50)
Get the inside scoop on exactly which brand name foods will help you look and feel terrific!  

Dashboard Dining      
1 session (Free or $10)
From pizza to subs, you don't have to give up your favorites!  Fabulous "good for you" foods you can grab in a hurry!  

Super Foods That Boost Immunity     
2 sessions (Free or $25)
Discover immune boosting super foods that fight cardiovascular disease, arthritis and cancer. Silence free radicals with the right food on your plate!  

Nature’s Remedy - The Power of Herbs   
2 sessions  (Free or $25)
Herbs can rejuvenate your life! Discover natural remedies that relieve anxiety, boost energy, enhance immunity and fight depression.

Dem Bones, Dem Bones, Dem Brittle Bones!  
1 session  (Free or $25)
Your bones shouldn’t break like peanut brittle! Learn the best foods, exercises and supplements to strengthen bones & prevent osteoporosis.

How To Survive The Holidays & Still Fit In Your Pants!             
1 session (Free or $25)
Enjoy your favorite seasonal treats and socialize without adding the traditional 5-7 pounds of baggage!

Healthy Eating for Couch Potatoes    
1 session (Free or $10)
Just because it’s fat-free, doesn’t mean you can eat the WHOLE package!  Learn tips for calories and fat budgeting that will help you lose weight and feel great!

Power Eating For Health And Vitality       
1 session  (Free or $25)
Are you so stressed and exhausted at the end of the day that your life is no longer fun? Learn how to rev up your metabolism and get energized!  

For Women Only!  A Natural Passage Through Menopause     1 session (Free or $25)
Are your hormones wrecking your life? Learn how to strengthen your bones, protect against disease and minimize that meno-pot belly!   

FUN COOKING CLASSES!

Bone” Appetit! With “Hip” Calcium Cuisine
2 sessions (Free or $25)
Make no bones about it; osteoporosis can sneak up without warning. Defend yourself, take your taste buds from boring to BANGO and let’s get cooking!  

Cooking Lite’n Easy    
2 sessions (Free or $25)
Add spice to your life! Go beyond salt and pepper! Learn the secrets savvy chefs use to replace high calorie ingredients and create great-tasting, quick and healthy meals.

Healthy Chef Workshops for Dummies 101 & 102
2 sessions (Free or $25)
Would you rather clean the toilet than plan the family meal?  Does your gourmet dinner consist of an English muffin topped with cheese from a can? Join chef Jim Rebholz and taste fabulous, flavorful, easy-to-make foods that fight disease! Even “Mikey” likes  it!

Here’s To Your Heart…Eat To A New Beat  
2 sessions (Free or $25)
Now you can have your cake and eat it too!  Revamp old classics, create new ones and eat to your heart’s content!  

Recipe Rambo       
1 session  (Free or $25)
Rescue your stomach and thighs with our simple fat slashing tips and luscious recipes.  Delight your family with healthy meals in a flash!

Salt Lovers Anonymous     
2 sessions (Free or $25)
Drive blood pressure down with the secret of the DASH diet. So keep that salt off your table and throw it on your driveway for melting snow and ice!  

Taming The Diabetes Dragon     
2 sessions (Free or $25)
Dropping old habits isn’t easy, but we can make it easy, fun and great tasting. Learn practical tips for controlling the swings of that dragon’s tail!   

Creating Magical Meal
1 session ($25 or Free)
Join Chef Jim in customizing a program just for you.  Enjoy the "Thrill of the Frille, and much much more!

SMOKING CESSATION

Kiss Your Butt Good-bye!      
4 sessions (Free or $25)
I’ll quit after I finish this pack…I want to quit but I am afraid I’ll gain 15 pounds! Designed to help you stop smoking, we offer the information and support you need to achieve a smoke-free healthy life!  

DYNAMIC EXERCISE PROGRAMS!

Customized Rubber Band Workshop
1 session ($15)
Learn how to use the bands to help you stretch anywhere you go!  

Exercise for Couch Potatoes    
1 session  (Free or $10)
Learn muscle strengthening exercises that rev up your metabolism even while you’re sitting on the couch.

Get Your Motor Running      
1 session (Free or $15)
Is your metabolism running at a snail’s pace? Do you look at food and wear it? Learn easy tips to rev up that sluggish metabolism and get your fat cells running scared!

GUTTS Butts & Go Nuts!               
16 sessions  (Free or $125)   
Tired of bingo arms flapping in the breeze, your belly and butt banging your knees?  PLEEZE!!! Join us for this body shaping - toning class & get rid of the cottage cheese!

Pilates  (Pronounced Pull-Lattés)   
8 sessions (Free or $75)
Need liposuction for that midriff bulge or spare tire hanging over your waistband? This fun and exhilarating class will help you fit into your jeans! No sucking in required!

Yoga…. Have The Body Your Sup-POSE-D To Have!
8 sessions (Free or $75)
Yoga, not Yogi…. This is about stretchin’ not catchin’!  Rejuvenate your  body & energize your mind with our powerful breathing & movement techniques. Bring your mat your mitt!!

STRESS MANAGEMENT
Dis-Stress Is Makin’ Me Crazy!        1 session (Free or $15)
Noisy traffic, beepers, e-mails, cell phones, crowds. Sound  familiar? You’re not alone! This workshop gives you tools to effectively manage stress and minimize it.

Stop The World I Want To Get Off!      
6 sessions (Free or $75)
Let’s take a journey together and learn how to quiet your mind, find more time, worry less and laugh more! This 6-week program will teach you to love the life you were meant to live!