INGREDIENTS 2 Tbs. reduced fat peanut butter 1 Tbs. low sodium soy sauce 1 Tbs. honey 1 tsp. hot pepper sauce 3 Tbs. water 1 tsp. Powdered ginger 1 tsp. garlic powder ½ cup Low-fat Friendship Cottage Cheese DIRECTIONS 1. In microwave, heat peanut butter, soy sauce, honey, hot pepper sauce, water, ginger and garlic powder for 2 minutes; stirring once 2. Remove and let cool for 3 minutes 3. Blend with cottage cheese Serving size: 2 Tbs. Yield: 6 servings Serving Suggestions Scoop into pita wedges Use as dip with oven-baked potato wedges Serve as a dipping sauce for skewered chicken, pork, or beef Top a grilled chicken sandwich Mix with linguini for a cold pasta salad Nutritional Information Serving Size: 1/4 of recipe Calories: 87 Calories From Fat: 28 Total Fat: 3 grams (5%) Saturated Fat: 1 grams (4%) Cholesterol: less than 5 milligrams (1%) Sodium: 285 milligrams (12%) Total Carbohydrates: 11 grams (4%) Dietary Fiber: 1 grams (2%) Sugars: 7 grams Protein: 5 grams Vitamin A: 0% Vitamin C: 0% Calcium: 5% Iron: 1%