SWEET POTATO APPLE CASSEROLE
INGREDIENTS
4 large sweet potatoes, unpeeled 6 large green apples, cored 3 Tbs. Downeys Honey Butter 2 Tbs. brown sugar 1 tsp. cinnamon 1/3 cups water
| DIRECTIONS
1. Pre-heat oven to 350 degrees. Spray a large baking pan with non-stick spray. Scrub but do not peel the sweet potatoes. Slice into ½ inch thick coins and layer in bottom of the pan.
2. Core but do not peel the green apples. Slice into ½ inch thick coins and layer on top of the potatoes
3. Drizzle 1 ½ Tbs. honey butter over the apples and potatoes.
4. Sprinkle 1 Tbs. brown sugar and ½ tsp. Cinnamon over the apples potatoes.
5. Repeat first 4 steps forming another layer of sweet potatoes and apples, with honey butter, brown sugar and cinnamon.
6. Add water. Cover tightly with heavy-duty aluminum foil and bake at 350 degrees for 1 hour or until apples and sweet potatoes are tender.
Yield: 12 servings
Nutritional Information Serving Size: 1/8 of recipe Calories: 161 Calories From Fat: 5 Total Fat: 1 gram (1%) Saturated Fat: 0 grams (1%) Cholesterol: 0 milligrams (0%) Sodium: 9 milligrams (0%) Total Carbohydrates: 40 grams (13%) Dietary Fiber: 5 grams (19%) Sugars: 24 grams Protein: 1 gram Vitamin A: 262% Vitamin C: 34% Calcium: 2% Iron: 3% |
|
|
|