ROBUST RUSSIAN DIP SANDWICH SPREAD INGREDIENTS 2 cups Low-fat Friendship Cottage Cheese ¼ cup sweet pickle relish 1 ½ Tbs. ketchup ½ Tbs. dry mustard ¼ tsp white pepper ½ Tbs. lemon juice DIRECTIONS 1. Mix cottage cheese, relish, ketchup, dry mustard, pepper and lemon juice in a blender or food processor. 2. Blend until smooth. Serving size: 2 Tbs. Yield: 20 servings Serving suggestions: § Top a baked potato or hard cooked egg. § Use as a dip for raw vegetables § Add to turkey, chicken, roast beef, meatloaf or pork tenderloin as a spicy sandwich spread § Use as a dip for cooked shrimp. Nutritional Information Serving Size: 1/5 of recipe Calories: 81 Calories From Fat: 7 Total Fat: 1 gram (1%) Saturated Fat: 1 gram (4%) Cholesterol: 8 milligrams (3%) Sodium: 448 milligrams (19%) Total Carbohydrates: 8 grams (3%) Dietary Fiber: less than 1 gram (0%) Sugars: 6 grams Protein: 10 grams Vitamin A: 0% Vitamin C: 1% Calcium: 16% Iron: 0%