INGREDIENTS
· 2 Portabella mushrooms · 1 ½ cup textured vegetable protein · ½ cup quick oatmeal · 2 cups vegetable or mushroom broth/bouillon · 1 Tbs. Liquid Smoke · 1 Tbs. Gravy Master · 1 Tbs. Worcestershire sauce · 1 Tbs. crushed dry sage · 1 Tbs. garlic powder · 1 Tbs. dry parsley · 1 Tbs. dry egg white or 3 egg whites
| DIRECTIONS
1. In a large bowl combine all dry ingredients. 2. Divide into 4 large or 5 smaller patties. 3. Coat skillet with non-stick spray. 4. Slowly add vegetable or mushroom broth or bouillon mixing thoroughly. 5. Brown patties, turning once. 6. Serve on whole-wheat roll.
Yield: 4 servings
Nutritional Information
Calories: Calories From Fat: Total Fat: Saturated Fat: Cholesterol: Sodium: Total Carbohydrates: Dietary Fiber: Sugars: Protein: Vitamin A: Vitamin C: Calcium: Iron: |
210 20 2 gm (3%) 0 gm (0%) 0 mg (0%) 510 mg (21%) 26 gm (9%) 9 gm (36%) 3 gm 28 gm 25% 8% 20% 45% |
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