INGREDIENTS

· 2 Portabella mushrooms      
· 1 ½ cup textured vegetable
   protein
· ½ cup quick oatmeal
· 2 cups vegetable or
   mushroom broth/bouillon
· 1 Tbs. Liquid Smoke
· 1 Tbs. Gravy Master
· 1 Tbs. Worcestershire sauce
· 1 Tbs. crushed dry sage
· 1 Tbs. garlic powder
· 1 Tbs. dry parsley
· 1 Tbs. dry egg white or 3
   egg whites

DIRECTIONS

1. In a large bowl combine all dry ingredients.
2. Divide into 4 large or 5 smaller patties.
3. Coat skillet with non-stick spray.
4. Slowly add vegetable or mushroom broth or
   bouillon mixing thoroughly.
5. Brown patties, turning once.
6. Serve on whole-wheat roll.



Yield: 4 servings

Nutritional Information

Calories:
Calories From Fat:
Total Fat:
Saturated Fat:
Cholesterol:
Sodium:
Total Carbohydrates:
Dietary Fiber:
Sugars:
Protein:
Vitamin A:
Vitamin C:
Calcium:
Iron:


210
20
2 gm (3%)
0 gm (0%)
0 mg (0%)
510 mg (21%)
26 gm (9%)
9 gm (36%)
3 gm
28 gm
25%
8%
20%
45%