LITE’N UP LASAGNA ROLL-UPS INGREDIENTS 12 lasagna noodles, cooked 6 chicken Italian sausage links (5 per pound), cooked 16 oz Low-fat 1% Friendship Cottage Cheese 2 egg whites 1 tsp. nutmeg 1 tsp. white pepper 1 tsp. salt (optional) ½ cup shredded part skim mozzarella 1/3 cup Parmesan cheese 10 oz bag fresh spinach, washed & steamed 16 oz spaghetti sauce, homemade or commercially prepared DIRECTIONS 1.Mix cottage cheese, nutmeg, pepper, salt, mozzarella cheese, Parmesan cheese, and egg whites and set aside. 2.Lay out individual strips of lasagna onto a flat surface 3.Cut sausage in half 4.Spread approximately 1/3 cup of cottage cheese mixture over the lasagna noodles. 5.Top with a thin layer of cooked spinach 6.Place sausage half at one end of noodle and gently roll entire noodle. Secure with a toothpick. 7.Position in a baking dish. Cover with spaghetti sauce. Bake covered for ½ hour at 375 degrees. Yield: 12 servings Nutritional Information Serving Size: 1/12 of recipe Calories: 294 Calories From Fat: 133 Total Fat: 15 grams (23%) Saturated Fat: 6 grams (29%) Cholesterol: 31 milligrams (10%) Sodium: 814 milligrams (34%) Total Carbohydrates: 23 grams (8%) Dietary Fiber: 4 grams (17%) Sugars: 3 grams Protein: 18 grams Vitamin A: 34% Vitamin C: 21% Calcium: 15% Iron: 17%