HOT CHEESE DIP FOR STEAMED VEGGIES INGREDIENTS 10 oz. low-fat pasteurized cheese spread ¼ cup skim milk ½ tsp. dry mustard powder ½ tsp. hot sauce 1 ¼ cup Low-fat Friendship Cottage Cheese DIRECTIONS 1. In a 1 qt. microwave-safe container, combine cheese spread (or cubes) with milk. Cover with plastic wrap and microwave on high for minutes. Add spices and stir. 2. In blender or processor, blend cottage cheese until smooth. Fold into cheese/milk mixture and pour into dipping bowl. Serve with steamed vegetables. Serving size: 2 Tbs. Yield: 20 servings Nutritional Information Serving Size: 1/6 of recipe Calories: 7137 Calories From Fat: 75 Total Fat: 8 grams (12%) Saturated Fat: 0 grams (2%) Cholesterol: 29 milligrams (10%) Sodium: 362 milligrams (15%) Total Carbohydrates: 5 grams (2%) Dietary Fiber: 0 grams (0%) Sugars: 4 grams Protein: 10 gram Vitamin A: 0% Vitamin C: 0% Calcium: 10% Iron: 0%