CALICO VEGETABLE DRESSING INGREDIENTS ½ cup low-fat 1% Friendship Cottage Cheese 1 cup plain Stoneyfield Farm Yogurt (low-fat or nonfat) ¼ medium red pepper minced 1 Tbs. grated carrot 1 Tbs. rice wine vinegar 1 tsp. white pepper 1 tsp. garlic powder Salt to taste (optional) DIRECTIONS 1. Place cottage cheese in a blender or food processor and blend until smooth. 2. Fold in remaining ingredients. 3. Refrigerate overnight. Serve as a topping for baked potatoes or as a dip for raw vegetables. Yields 10 servings Nutritional Information Serving Size: 1/6 of recipe Calories: 33 Calories From Fat: 2 Total Fat: 0 grams (0%) Saturated Fat: 0 grams (1%) Cholesterol: less than 5 milligrams (1%) Sodium: 87 milligrams (4%) Total Carbohydrates: 4 grams (1%) Dietary Fiber: less than 1 gram (1%) Sugars: 3 grams Protein: 4 grams Vitamin A: 12% Vitamin C: 17% Calcium: 11% Iron: 0%