BUFFALO STYLE CHICKEN WINGS WITH P-P DIPPING SAUCE
4 fresh chicken breasts 1-cup seasoned breadcrumbs 1/3-cup cornstarch 2 egg whites and 1 Tbs. Water (beat together) Cooking spray ¼ cup hot sauce ½ cup non-fat Italian dressing
PEPPERCREAM-PARMEASAN DIPPING SAUCE:
1. 2 Tbs. sugar 2. ¼ cup Parmesan cheese 3. 1 Tbs. black pepper 4. 2 Tbs. lemon juice 5. ¼ cup light mayonnaise 6. ½ cup plain low-fat yogurt 7. ½ cup 1% low-fat Friendship cottage cheese | 1.Cut chicken into 1 ½ strips. Set aside.
2.In 3 shallow bowls, place separately; cornstarch, breadcrumbs, egg wash.
3.Proceed to dip or roll chicken in cornstarch, egg wash, then breadcrumbs and place on baking tray
4.Spray chicken with non-fat cooking spray and bake at 400 degrees for 40 minutes or until brown
5.Remove and drizzle with mixture of hot sauce and Italian dressing
6.Serve with peppercream-Parmaesan dipping sauce as follows
Yield: 8 servings |
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