ALMOST MEATLESS MEATLOAF INGREDIENTS 1 pound dry textured vegetable protein 1 cup dry quick oats 1 cup dry breadcrumbs 4 cups beef stock 2 Tbs. worcestershire sauce 2 Tbs. hot sauce 5 egg whites    1 large green pepper chopped 1 medium onion chopped 1 tsp. salt and pepper (optional) DIRECTIONS 1. Place all dry ingredients in a large mixing bowl. 2. In a separate smaller bowl, wisk all other ingredients together and fold into the dry ingredients as you would a meatloaf or meatball mixture. If too dry, add a little more beef stock. 3. Press into a loaf or muffin pan. 4. Cover with your favorite barbecue or red sauce. Cover with foil and bake ½ hour at 350 degrees 9for a loaf pan) or 15 minutes at 350 degrees (for muffin pan).